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(0)Elena Brower
Author
Language
English
Description
From beloved yogi, teacher, and artist Elena Brower comes the writer's debut collection of poetry: a lyrical exploration of grief, self-compassion, and learning from the past to navigate life's challenges with grace.
Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend, Brower writes poignantly on themes of love, loss,...
Author
Language
English
Description
"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.This immersive program includes two sessions:Grounded-practices...
Author
Language
English
Description
Elena Brower is a renowned yoga teacher and author, but she's also a mother, a partner in a lifelong relationship, and a working professional. How does she stay grounded, energized, and present amid the challenges of modern life? With this guided audio course, listeners learn the practices that have helped Elena and her students the most. She engages us with meditations, gentle movement, and many other tools to cultivate the foundations of our inner...
Publisher
Yoga Journal
Pub. Date
[2012]
Language
English
Description
The ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and create total well-being. From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, you'll choose a sequence each day depending on your mood, energy level, or physical focus.
Publisher
Kino Lorber
Pub. Date
2021.
Language
English
Description
ON MEDITATION is a compilation of portraits that explore the deeply personal practice of meditation in all its myriad forms. Practiced for thousands of years, meditation is at once profound and simple: the focused attempt to move beyond conditioned thinking into a deeper state of awareness. Yet, what does that path, one of the inner journey, which is above all a private, interior one really look like? ON MEDITATION conveys first-hand experiences of...
Author
Language
English
Description
"Potent, accessible tools for your family and your future." -Gwyneth Paltrow
Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision.
While many of us may be better together, some of us can actually become better apart.
What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the...
Author
Language
English
Description
Move from Self-Criticism to Self-Love with the Help of Ten Visionary Presenters
Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it.
It doesn't have to be that way.
Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves....