Burn calories with this playful cardio dance.

This second workout ups the cardio and the fun.

Basic steps and moves to get you started.

Firm your legs and build endurance while learning some fun new moves.

Return safely to your resting heart rate and center your energy. Tone your abs and glutes and strengthen your core to the bhangra beat. Firm your legs and build endurance while learning some fun new moves. Fancier Bollywood steps that will burn calories and strengthen, all while having fun.

Presents two exercise routines that combine elements of yoga and dance: Chakra shaker, a standing routine designed to build strength and generate energy; and Chill vibe, a floor routine for strengthening and toning while restoring focus and releasing stress.