Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings — including post-natal depression. In this download you will learn of the three factors which create and maintain virtually all post-natal depressions. You will also be able to identify the importance of each of these as contributing to your depression feelings since becoming a mother. And there is advice and tools and therapy to heal yourself...

Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency. In this audiobook you will learn of the common causes of all addictions including cocaine — and of course the consequences too — which broadly speaking are that your cocaine addiction will be easily maintained and at times strengthened. And you will see that...

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains psychological dependencies. In this audiobook you will learn of the common causes of all addictions — be it illegal drugs, gambling or sex and even obsessive behaviours and dependencies. And you will see that there is a path out of the addiction and a return to emotional...

This breakthrough programme is for those who feel stuck in repeating habits and patterns that impact on the life they lead and know that they have potential to achieve so much more. The aim of Clearing Patterns is to clear emotional triggers and responses as well as habits and behaviours that are not helping you. It could be about feelings of shyness, anger, self-destructive behaviours or chronic anxieties. It may also include addictions, self sabotage...

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. In this audiobook you will learn of the common causes of all addictions — including alcohol and binge drinking — and of course the consequences too — which broadly speaking have the effect of maintaining and at times strengthening your...

This breakthrough programme is for those who are stuck and know that they need to better understand themselves, to build up their strengths and set achievable goals that will really work for them. Be Remarkable is about the action you need to take to get your life working as it should. It is based on the Organising Idea of Human Givens. Auditing your essential needs, building your resources, setting goals and rehearsing the change you need. There...

This breakthrough program is for those who are burdened by traumatic memories and experiences and are excited to learn that there are self-help tools to free themselves, once and for all. Have you not been right since that terrible experience of panic, bereavement, abuse, bullying, humiliation, disappointment, or shock? If so, you need to de-traumatize that memory and these audio tools will allow you to that. These trauma memories may be ever-present...

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings — including those that arise and persist following a bereavement or other great loss. In this audiobook you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting and perhaps even deepening since your loss. And there...