From the Book - [Hardcover edition].
The long game: from fast death to slow death
Medicine 3.0: rethinking medicine for the age of chronic disease
Objective, strategy, tactics: a road map for reading this book
Centenarians: the older you get, the healthier you have been
Eat less, live longer: the science of hunger and health
The crisis of abundance: can our ancient genes cope with our modern diet?
The ticker: confronting and preventing heart disease, the deadliest killer on the planet
The runaway cell: new ways to address the killer that is cancer
Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases
Thinking tactically: building a framework of principles that work for you
Exercise: the most powerful longevity drug
Training 101: how to prepare for the centenarian decathlon
The gospel of stability: relearning how to move to prevent injury
Nutrition 3.0: you say potato, I say "nutritional biochemistry"
Putting nutritional biochemistry into practice: how to find the right eating pattern for you
The awakening: how to learn to love sleep, the best medicine for your brain
Work in progress: the high price of ignoring emotional health.
