Introduction: You can feel better fast and make it last
Part 1. B is for brain. Use your brain to rescue your mind and body
Change is easy, if you know how to do it
Part 2. R is for rational mind. Master your rational mind
Part 3. A is for attachments. Healing connections
Overcoming trauma and grief
Part 4. I is for inspiration. Create immediate and lasting joy
Part 5. N is for nourishment. The feel better fast diet
Advanced and brain-type nutraceuticals
Part 6. X is for the X factor. Think different
Part 7. L is for love. Love is your secret weapon
Appendix A. Answers to common questions on finding more help
Appendix B. Where do you need help to feel better fast? ; A quick mental health checkup
Appendix C. Know your important health numbers
