The sweetest spot : coherent breathing and the body scan --
Why cats purr : resistance breathing --
A balancing act : breath moving, the total breath, the complete practice --
The winds of change : breath practices for stress, insomnia, anxiety, phobias, burnout, depression, trauma, and mass disasters --
Good vibrations : "ha" breath, breath counts, the total practice, vibration breathing with om and song, kong, tong, dong --
The true self : breathing practices to enhance relationships, love, and bonding; heal trauma; and promote connectedness --
Peak performance : use your breath to change your life --
Conclusion and review of breathing practices.
