The DASH diet younger you: shed 20 years -- and pounds -- in just 10 weeks

DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma

Put old on hold. Younger You meal plans ; Younger You recipes

Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging.