Introduction: Go full out!
Chapter 1: Discipline is a gift
Chapter 2: Don't assume everyone else is like you
Chapter 3: Fight to get on mat but be gracious if you're off
Chapter 4: Separate fantasy from reality
Chapter 5: Be accountable to your team
Chapter 6: Lead by example
Chapter 7: A $5 planner can change everything
Chapter 8: Support your community. If you can't, find another community
Chapter 9: Talk and talk and talk some more
Chapter 10: Your doubt is my fuel
Chapter 11: When you get distracted is when you hit the floor
Chapter 12: Build a strong pyramid
Chapter 13: Keep going until you get it right and then keep going until you can't get it wrong
Chapter 14: Point. Your. Toes. Perception is reality
Chapter 15: Find inspiration everywhere
Chapter 16: Trust your instincts
Chapter 17: We can! We will! We must ... prepare for surprises
Chapter 18: Make the best of a bad situation
Chapter 19: The joy of work
Chapter 20: Find a training buddy
Chapter 21: The more rituals, the better
Chapter 22: When you're going through hard times, keep going
Chapter 23: If you're struggling, don't keep quiet
Chapter 24: Trophies save lives.
