Disc 1. The foundation of resilience --
The resilient human spirit --
The consequences of stress --
Mastering physical resilience --
Improving emotional resilience. Disc 2. Strengthening mental resilience --
The practice of self-care --
Finding equanimity with mindfulness --
Discovering post-traumatic growth. Disc 3. Suzi Landolphi on post-traumatic growth --
Cultivating community and connection --
Opening to joy and gratitude --
Practice 1: Building resilience --
Practice 2: De-stressing with your breath. Disc 4. Practice 3: Promoting sleep --
Practice 4: Relaxing yoga for self-care --
Practice 5: Practicing mindfulness --
Practice 6: Evoking the relaxation response --
Practice 7: Finding safety with yoga nidra --
