Prenatal Yoga
(eAudiobook)

Book Cover
Author
Published
Yoga 2 Hear, 2009.
Format
eAudiobook
ISBN
9781907583278
Status
Available Online

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Physical Description
45m 0s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2009). Prenatal Yoga . Yoga 2 Hear.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2009. Prenatal Yoga. Yoga 2 Hear.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Prenatal Yoga Yoga 2 Hear, 2009.

MLA Citation, 9th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Prenatal Yoga Yoga 2 Hear, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDe2894d32-703f-221f-35cd-017dc8ff8ad0-eng
Full titleprenatal yoga
Authorfuller sue
Grouping Categorybook
Last Update2022-10-18 20:30:26PM
Last Indexed2024-03-27 05:08:14AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 4, 2023
Last UsedSep 4, 2023

Hoopla Extract Information

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    [synopsis] => The Prenatal Yoga class offers a safe, practical, effective and supportive 45 minute class specifically created for mums-to-be. The class can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. The Prenatal Yoga class uses safe, practical and effective postures that will encourage and enhance a healthy pregnancy. It also helps to prepare and support the body during pregnancy and birth, promotes deep relaxation and will strengthen the bond between mother and baby. The class uses clear, easy-to-follow expert tuition combined with a soothing background music track to form a relaxing class that can be used again and again.  The class is devised and instructed by leading yoga teacher and mother of two, Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the class using her expert knowledge of prenatal yoga combined with her own experiences during pregnancy and birth. Sue recommends using this class in conjunction with her Yoga2hear Prenatal Relaxation sessions. These feature carefully selected yoga breathing exercises (pranayamas) combined with simple but effective visualisation and relaxation techniques. The sessions have been devised specifically to deeply relax both body and mind and to encourage mum-to-be to focus on her growing baby.
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