Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track
(eAudiobook)

Book Cover
Published
Ascent Audio, 2016.
Format
eAudiobook
ISBN
9781469004518
Status
Available Online

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Physical Description
10h 15m 0s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Nigel Wellings., Nigel Wellings|AUTHOR., & Walter Dixon|READER. (2016). Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track . Ascent Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Nigel Wellings, Nigel Wellings|AUTHOR and Walter Dixon|READER. 2016. Why Can't I Meditate?: How to Get Your Mindfulness Practice On Track. Ascent Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Nigel Wellings, Nigel Wellings|AUTHOR and Walter Dixon|READER. Why Can't I Meditate?: How to Get Your Mindfulness Practice On Track Ascent Audio, 2016.

MLA Citation, 9th Edition (style guide)

Nigel Wellings, Nigel Wellings|AUTHOR, and Walter Dixon|READER. Why Can't I Meditate?: How to Get Your Mindfulness Practice On Track Ascent Audio, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID3e4b874e-b6b6-a81c-48a6-cdce033b9489-eng
Full titlewhy can t i meditate how to get your mindfulness practice on track
Authorwellings nigel
Grouping Categorybook
Last Update2024-02-09 09:15:05AM
Last Indexed2024-03-27 02:57:33AM

Book Cover Information

Image SourcecontentCafe
First LoadedJun 8, 2022
Last UsedMar 21, 2024

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    [synopsis] => An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track.
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