Mindfulness at Work For Dummies
(eAudiobook)

Book Cover
Published
Ascent Audio, 2018.
Format
eAudiobook
ISBN
9781469069395
Status
Available Online

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Physical Description
15h 10m 0s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Shamash Alidina., Shamash Alidina|AUTHOR., Juliet Adams, F. C. I. P. D., & Kitty Hendrix|READER. (2018). Mindfulness at Work For Dummies . Ascent Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Shamash Alidina et al.. 2018. Mindfulness At Work For Dummies. Ascent Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Shamash Alidina et al.. Mindfulness At Work For Dummies Ascent Audio, 2018.

MLA Citation, 9th Edition (style guide)

Shamash Alidina, Shamash Alidina|AUTHOR, F. C. I. P. D.|AUTHOR Juliet Adams, and Kitty Hendrix|READER. Mindfulness At Work For Dummies Ascent Audio, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDd4b09e18-3eea-d49d-da0e-5d92a4c87c27-eng
Full titlemindfulness at work for dummies
Authoralidina shamash
Grouping Categorybook
Last Update2023-01-14 17:00:12PM
Last Indexed2024-03-27 04:58:19AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 21, 2022
Last UsedSep 13, 2023

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    [synopsis] => Master your mind, manage stress, and boost your productivity!

Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The book contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.

Mindfulness at Work for Dummies includes an introduction to mindfulness, and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns . . . with a bit of practice!; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.
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