The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
(eAudiobook)

Book Cover
Published
HarperAudio, 2020.
Format
eAudiobook
ISBN
9780062984838
Status
Available Online

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Physical Description
6h 29m 41s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Max Lugavere., Max Lugavere|AUTHOR., & Max Lugavere|READER. (2020). The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Max Lugavere, Max Lugavere|AUTHOR and Max Lugavere|READER. 2020. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Max Lugavere, Max Lugavere|AUTHOR and Max Lugavere|READER. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary HarperAudio, 2020.

MLA Citation, 9th Edition (style guide)

Max Lugavere, Max Lugavere|AUTHOR, and Max Lugavere|READER. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary HarperAudio, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID0e25685e-c38b-3e50-8f91-0852a3fe93d6-eng
Full titlegenius life heal your mind strengthen your body and become extraordinary
Authorlugavere max
Grouping Categorybook
Last Update2024-02-17 17:00:25PM
Last Indexed2024-03-27 02:16:37AM

Book Cover Information

Image SourcecontentCafe
First LoadedJun 10, 2022
Last UsedMar 22, 2024

Hoopla Extract Information

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    [synopsis] => The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains-including our cognitive function and emotional wellness-depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. 

Among Max's groundbreaking findings, you will discover:

• A trick that gives you the equivalent of a "marathon" workout, in 10 minutes
• How to get the benefits of an extra 1-2 extra servings of veggies daily without eating them
• The hidden everyday chemicals that could be making you fat and sick
• How to boost melatonin levels by up to 60% for deeper sleep without supplements

The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.
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