Keto Diet for Beginners 2020
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2020
    [artist] => Sofia Brown
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/aut_9781662161650_270.jpeg
    [titleId] => 13892139
    [isbn] => 9781662161650
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Keto Diet for Beginners 2020
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 1h 50m 54s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Sofia Brown
                    [artistFormal] => Brown, Sofia
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Mike Wayne
                    [artistFormal] => Wayne, Mike
                    [relationship] => READER
                )

            [2] => stdClass Object
                (
                    [name] => Josh Smith
                    [artistFormal] => Smith, Josh
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Health & Fitness
        )

    [price] => 2.01
    [id] => 13892139
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body. Foods rich in carbs are present all around us, tempting us to turn to them every time we try to make healthier choices. But the vegan keto diet will increase your satiety so that you can keep those nasty cravings at bay.

This book will help you in understanding your food choices in a much better way, and in no time, you will have become your healthiest self. The book has been written in a well-organized manner so that whatever information you want, you get it right away. The main focus of this diet is on fruits that are low on the glycemic chart, vegetables, seeds, and nuts. The book has several tasty recipes for you so that you can satisfy your hunger with some really tasty dishes. Once you start eating this way, you will experience better sleep, increased energy levels, decreased cases of inflammation, better skin, better hormonal balance, balanced weight, and increased concentration.

This is the best time for you to try the vegan keto diet. Afraid that you will not have too many options? Well, today, every grocery store is not providing more and more options that are vegan. In fact, the different eateries and restaurants are also adopting the new trend to cater to your needs. On the surface, it might seem intimidating at first, but once you start, it motivates you to do better.
    [url] => https://www.hoopladigital.com/title/13892139
    [pa] => 
    [publisher] => Author's Republic
    [purchaseModel] => INSTANT
)