Move: How the New Science of Body Movement Can Set Your Mind Free
(eAudiobook)

Book Cover
Published
Harlequin Audio, 2022.
Format
eAudiobook
ISBN
9781488211379
Status
Available Online

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Physical Description
5h 38m 14s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Caroline Williams., Caroline Williams|AUTHOR., & Catrin Walker-Booth|READER. (2022). Move: How the New Science of Body Movement Can Set Your Mind Free . Harlequin Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Caroline Williams, Caroline Williams|AUTHOR and Catrin Walker-Booth|READER. 2022. Move: How the New Science of Body Movement Can Set Your Mind Free. Harlequin Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Caroline Williams, Caroline Williams|AUTHOR and Catrin Walker-Booth|READER. Move: How the New Science of Body Movement Can Set Your Mind Free Harlequin Audio, 2022.

MLA Citation, 9th Edition (style guide)

Caroline Williams, Caroline Williams|AUTHOR, and Catrin Walker-Booth|READER. Move: How the New Science of Body Movement Can Set Your Mind Free Harlequin Audio, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDaade57fd-4233-1867-6316-db67f9cec695-eng
Full titlemove how the new science of body movement can set your mind free
Authorwilliams caroline
Grouping Categorybook
Last Update2024-01-25 17:06:10PM
Last Indexed2024-03-29 04:36:44AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 8, 2022
Last UsedJun 25, 2022

Hoopla Extract Information

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    [synopsis] => An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives.

For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked.

Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle, desk jobs, long commutes, and lots of screen time are not only bad for our bodies. It can also result in anxiety, depression, and a lower overall IQ.

But there's good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don't have to spend countless hours in the gym. Exercise as we understand it misses the point.
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