Mindfulness Meditation For Weight Loss
(eAudiobook)

Book Cover
Published
Findaway Voices, 2021.
Format
eAudiobook
ISBN
9781664928503
Status
Available Online

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Physical Description
3h 34m 0s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Kevin Kockot., Kevin Kockot|AUTHOR., & Kevin Kockot|READER. (2021). Mindfulness Meditation For Weight Loss . Findaway Voices.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kevin Kockot, Kevin Kockot|AUTHOR and Kevin Kockot|READER. 2021. Mindfulness Meditation For Weight Loss. Findaway Voices.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kevin Kockot, Kevin Kockot|AUTHOR and Kevin Kockot|READER. Mindfulness Meditation For Weight Loss Findaway Voices, 2021.

MLA Citation, 9th Edition (style guide)

Kevin Kockot, Kevin Kockot|AUTHOR, and Kevin Kockot|READER. Mindfulness Meditation For Weight Loss Findaway Voices, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID5e894d8d-d14d-7e8a-0a18-93d58b57eeca-eng
Full titlemindfulness meditation for weight loss
Authorkockot kevin
Grouping Categorybook
Last Update2022-10-18 20:30:26PM
Last Indexed2024-03-27 03:24:44AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 24, 2023
Last UsedJul 24, 2023

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    [synopsis] => "Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn

You are interested in losing weight? Mindfulness Meditation is the answer for you!

The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.

Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.

In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background.

If you want to: experience weight loss via mindfulness practically, calm down, relax & balance yourself, get access to additional relaxation music, nature sounds & guided meditations - then THIS Is the right audiobook for you!
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