The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
(eAudiobook)

Book Cover
Published
Tantor Media, Inc., 2021.
Format
eAudiobook
ISBN
9781666130812
Status
Available Online

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Physical Description
9h 13m 0s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Glenn R. Schiraldi, P. D., Glenn R. Schiraldi, P. D., & Marni Penning|READER. (2021). The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health . Tantor Media, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Glenn R. Schiraldi, Ph. D, Ph. D.|AUTHOR Glenn R. Schiraldi and Marni Penning|READER. 2021. The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds From Childhood Affecting Your Adult Mental and Physical Health. Tantor Media, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Glenn R. Schiraldi, Ph. D, Ph. D.|AUTHOR Glenn R. Schiraldi and Marni Penning|READER. The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds From Childhood Affecting Your Adult Mental and Physical Health Tantor Media, Inc, 2021.

MLA Citation, 9th Edition (style guide)

Glenn R. Schiraldi, Ph. D., Ph. D.|AUTHOR Glenn R. Schiraldi, and Marni Penning|READER. The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds From Childhood Affecting Your Adult Mental and Physical Health Tantor Media, Inc., 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDe2a842e2-fa45-00c5-5818-a2bf69f537b3-eng
Full titleadverse childhood experiences recovery workbook heal the hidden wounds from childhood affecting your adult mental and physical health
Authord glenn r schiraldi ph
Grouping Categorybook
Last Update2023-11-23 17:07:18PM
Last Indexed2024-03-27 05:08:21AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 12, 2022
Last UsedJul 31, 2023

Hoopla Extract Information

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    [synopsis] => We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?

In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. 

Using the trauma-informed and resilience-building practices in this book, you will:

• Understand how toxic childhood stress is affecting your health

• Rewire disturbing imprints in your brain using cutting-edge skills

• Learn how to regulate stress and emotional arousal

• Discover why traditional psychological approaches might not be helping

• Know when and how to find the right kind of therapy
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