How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
(eAudiobook)

Book Cover
Published
HarperAudio, 2021.
Format
eAudiobook
ISBN
9780063207684
Status
Available Online

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Physical Description
9h 42m 35s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Dr. Nicole LePera., Dr. Nicole LePera|AUTHOR., & Courtney Patterson|READER. (2021). How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dr. Nicole LePera, Dr. Nicole LePera|AUTHOR and Courtney Patterson|READER. 2021. How to Do the Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dr. Nicole LePera, Dr. Nicole LePera|AUTHOR and Courtney Patterson|READER. How to Do the Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self HarperAudio, 2021.

MLA Citation, 9th Edition (style guide)

Dr. Nicole LePera, Dr. Nicole LePera|AUTHOR, and Courtney Patterson|READER. How to Do the Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self HarperAudio, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID9e884b51-8ea3-ce6f-48d8-46ef8fca3204-eng
Full titlehow to do the work recognize your patterns heal from your past and create your self
Authorlepera dr nicole
Grouping Categorybook
Last Update2024-03-28 07:11:57AM
Last Indexed2024-03-28 07:11:58AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 14, 2022
Last UsedJul 16, 2023

Hoopla Extract Information

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    [synopsis] => From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than two million Instagram followers-comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others-and soon "The Holistic Psychologist" was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

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