Practise the Great Habit of Relaxation with Conscious Relaxation
(eAudiobook)

Book Cover
Published
M-Y Books Ltd, 2017.
Format
eAudiobook
ISBN
9781911124382
Status
Available Online

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Physical Description
1h 26m 0s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Andrew Richardson., Andrew Richardson|AUTHOR., & Andrew Richardson|READER. (2017). Practise the Great Habit of Relaxation with Conscious Relaxation . M-Y Books Ltd.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Andrew Richardson, Andrew Richardson|AUTHOR and Andrew Richardson|READER. 2017. Practise the Great Habit of Relaxation With Conscious Relaxation. M-Y Books Ltd.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Andrew Richardson, Andrew Richardson|AUTHOR and Andrew Richardson|READER. Practise the Great Habit of Relaxation With Conscious Relaxation M-Y Books Ltd, 2017.

MLA Citation, 9th Edition (style guide)

Andrew Richardson, Andrew Richardson|AUTHOR, and Andrew Richardson|READER. Practise the Great Habit of Relaxation With Conscious Relaxation M-Y Books Ltd, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID8506ebd2-77ed-a5bb-ece9-f92674cf442d-eng
Full titlepractise the great habit of relaxation with conscious relaxation
Authorrichardson andrew
Grouping Categorybook
Last Update2022-10-18 20:30:26PM
Last Indexed2024-03-27 03:56:06AM

Book Cover Information

Image Sourcehoopla
First LoadedMar 2, 2023
Last UsedNov 21, 2023

Hoopla Extract Information

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    [synopsis] => This breakthrough programme is for all who wish to acquire practice tools that will minimise stress and enhance their ability to think and act clearly.

Are you stressed too much of the time and on edge? Relaxation can be practiced so you find it easier to achieve, like playing the piano or learning tennis. This Relax kit gives you tools to help you do this. And so you must try them all out and see which works for you when. You can keep using them whenever you wish and as part of a regular wellbeing self-help programme.

There are seven audios in this Conscious Relaxation programme:

R1 Introduction (7 mins)
R1 sets the scene and explains why relaxation practice is so beneficial.

R2 Three Techniques (10 mins)
R2 teaches three simple relaxation techniques for you to practice so they are there for you, when you need to be calmer in real life situations.

R3 Priming (8 mins)
R3 is short but will extend your capacity to achieve a more relaxed state in your day to day lives.

R4 Anchoring (9 mins)
R4 teaches a method that connects calm feelings to the physical.

R5 Progressive Muscle Relaxation (12 mins)
R5 is slightly longer body scan practice — a classic of its type (12 mins)

R6 Breathing Meditation (16 mins)
R6 is designed to enhance your capacity to breathe in a relaxing way whenever you need to.

R7 Anxiety Control (21 mins)
R7 focuses on anxious feelings and how to use them and control them in the right kind of way.

Email access to Andrew Richardson
I want to hear how you have got on with Conscious Relaxation and be available for you with advice, mentoring and if needed personalised one on one help — so you can truly recover and find the optimism and energy that is your birthright.
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