Why Has Nobody Told Me This Before?
(eAudiobook)

Book Cover
Published
HarperAudio, 2022.
Format
eAudiobook
ISBN
9780063227965
Status
Available Online

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Physical Description
7h 13m 26s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Julie Smith., Julie Smith|AUTHOR., & Julie Smith|READER. (2022). Why Has Nobody Told Me This Before? . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Julie Smith, Julie Smith|AUTHOR and Julie Smith|READER. 2022. Why Has Nobody Told Me This Before?. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Julie Smith, Julie Smith|AUTHOR and Julie Smith|READER. Why Has Nobody Told Me This Before? HarperAudio, 2022.

MLA Citation, 9th Edition (style guide)

Julie Smith, Julie Smith|AUTHOR, and Julie Smith|READER. Why Has Nobody Told Me This Before? HarperAudio, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDc74d4978-1822-ac00-fad2-c835bfaac737-eng
Full titlewhy has nobody told me this before everyday tools for lifes ups and downs
Authorsmith julie ann
Grouping Categorybook
Last Update2024-03-29 02:00:53AM
Last Indexed2024-03-29 04:58:56AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 16, 2023
Last UsedJan 10, 2024

Hoopla Extract Information

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    [synopsis] => Drawing on years of experience as a clinical psychologist, online sensation Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr. Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
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