Becoming Mindful
(eAudiobook)

Book Cover
Published
Findaway Voices, 2018.
Format
eAudiobook
ISBN
9781664942493
Status
Available Online

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Physical Description
1h 46m 0s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

HowToRelax Blog Team., HowToRelax Blog Team|AUTHOR., & Eva R. Marienchild|READER. (2018). Becoming Mindful . Findaway Voices.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

HowToRelax Blog Team, HowToRelax Blog Team|AUTHOR and Eva R. Marienchild|READER. 2018. Becoming Mindful. Findaway Voices.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

HowToRelax Blog Team, HowToRelax Blog Team|AUTHOR and Eva R. Marienchild|READER. Becoming Mindful Findaway Voices, 2018.

MLA Citation, 9th Edition (style guide)

HowToRelax Blog Team, HowToRelax Blog Team|AUTHOR, and Eva R. Marienchild|READER. Becoming Mindful Findaway Voices, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDdf4f311e-ec6d-ee57-e8eb-1661f2fb26f3-eng
Full titlebecoming mindful silence your negative thoughts and emotions to regain control of your life
Authorteam howtorelax blog
Grouping Categorybook
Last Update2022-06-16 12:39:36PM
Last Indexed2022-09-24 05:52:32AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 25, 2022
Last UsedAug 31, 2022

Hoopla Extract Information

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    [synopsis] => WTF, shut up, mind, I want to sleep. Are you stuck in an endless loop of the same negative thoughts and emotions? If any of the following questions apply to you, you are at the right place for your solution: Your mind is running at full speed, and you can get no sleep? Are you constantly worried for no apparent reason? You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones? Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything.  And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life.  In the audiobook, we will step you through the process of regaining control of your thoughts and emotions. You will learn:  Why our mind behaves like that and what is going wrong How you can use your body to change your mind How your environment can help you in silencing your mind Why drinking tea helps How mindfulness will guide you to freedom How proven meditation techniques will assist you in your journey Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom. Do not hesitate; buy the audiobook and start now.
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