Meditation Manual
(eAudiobook)

Book Cover
Published
Author's Republic, 2022.
Format
eAudiobook
ISBN
9781667955117
Status
Available Online

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Physical Description
36m 56s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Peggy Ludington., Peggy Ludington|AUTHOR., & Peggy Ludington|READER. (2022). Meditation Manual . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Peggy Ludington, Peggy Ludington|AUTHOR and Peggy Ludington|READER. 2022. Meditation Manual. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Peggy Ludington, Peggy Ludington|AUTHOR and Peggy Ludington|READER. Meditation Manual Author's Republic, 2022.

MLA Citation, 9th Edition (style guide)

Peggy Ludington, Peggy Ludington|AUTHOR, and Peggy Ludington|READER. Meditation Manual Author's Republic, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDbd6eeec5-c985-6559-f753-74bf0ff08650-eng
Full titlemeditation manual
Authorludington peggy
Grouping Categorybook
Last Update2023-03-23 18:03:31PM
Last Indexed2024-03-27 04:40:31AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 21, 2022
Last UsedSep 9, 2023

Hoopla Extract Information

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    [synopsis] => Mediation is a life skill - a "pause button" - one that restores a sense of wellbeing. It centers you, grounds you, and expands your perspective. By turning your focus inward, you build a base of peace, calm, and ease. Meditation may be the most powerful tool in your wellness kit.

Most of us believe that the running monolog of thoughts swirling through our head is who we are. But the bulk of those thoughts merely chase distractions, often aimless, looping repetitively - like an untrained puppy in a meadow of rabbits. Meditation trains your mind to be in service of your life, instead of its capricious ruler.

Meditation Manual - Simple Directions for A Life-Changing Practice is bite-size guide. It reads like a conversation with a good friend. Easy to absorb in less than an hour, it is like no other meditation book. It briefly explains what meditation is and does, then jumps into four exercises that could change your life. Whether you are new to meditation, a meditation app user wanting something more, or an experienced meditator wishing for a fresh approach, these instructions can awaken you to a new level of awareness.

Author Peggy Ludington lives a conventional life, wearing many hats - lawyer, writer, artist, farmer, environmental activist, wife, mother, and grandmother. She also has had her share of challenges. The book opens with an intimate glimpse into those earlier years. Her authentic voice draws you in with an implicit invitation: Even if you feel broken, maybe especially if you feel broken, meditation can help light a path through your dark woods.

This book delivers a readily accessible pathway to the benefits of an ancient practice. Four simple exercises help demystify the process. It is a timely offering during this period of intensified stress, anxiety, and depression.
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