Cognitive Behavior Therapy Self Help
(eAudiobook)

Book Cover
Published
Author's Republic, 2022.
Format
eAudiobook
ISBN
9781667992099
Status
Available Online

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Physical Description
9m 48s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Beverly Hastings., & Marcus Mulenga|READER. (2022). Cognitive Behavior Therapy Self Help . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Beverly Hastings and Marcus Mulenga|READER. 2022. Cognitive Behavior Therapy Self Help. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Beverly Hastings and Marcus Mulenga|READER. Cognitive Behavior Therapy Self Help Author's Republic, 2022.

MLA Citation, 9th Edition (style guide)

Beverly Hastings, and Marcus Mulenga|READER. Cognitive Behavior Therapy Self Help Author's Republic, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID75ac5d91-6266-1d62-0671-1a6b46317308-eng
Full titlecognitive behavior therapy self help
Authorhastings beverly
Grouping Categorybook
Last Update2023-05-15 18:03:48PM
Last Indexed2024-03-27 03:44:28AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 3, 2023
Last UsedSep 3, 2023

Hoopla Extract Information

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    [synopsis] => Cognitive Behavior Therapy Self Help: Discover How to Elevate Your Life in 14 Weeks Through CBT. Rewire your brain to manage anxiety, depression, and anger, and be ready for whatever life throws at you.

CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Intense as it may sound, if it were able to address such concerns, it will surely work for you too. Many can attest to how effective CBT is-from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depression. 

In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.

This audiobook will cover the following topics:

- The What, Why, and How of CBT

- Deep Dive into Your Thoughts, Emotions, and Well-being

- Identify Your Triggers and Irrational Beliefs

- How to Conquer Fear, Anxiety, and Stress?

- Design Your Wellness Program

- Face Your Fears Head On

- Develop Healthy Habits and Alternative Responses

- And many more!

It is proven to improve the quality of life of people who undergo CBT-based treatments. If you want to learn more, scroll up and click "add to cart" now!
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