Classical stretch age reversing workouts for beginners. Mobility & bone strengthening for beginners
(DVD)
Contributors
Published
[United States] : Amazon, 2016.
Format
DVD
Physical Desc
1 DVD (70 min.) : sd., col. ; 4 3/4 in.
Status
Central Library - Media - Main Level - DVDs/Blu-Rays
613.7
1 available
613.7
1 available
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central Library - Media - Main Level - DVDs/Blu-Rays | 613.7 | Checked Out | June 12, 2024 |
| Central Library - Media - Main Level - DVDs/Blu-Rays | 613.7 | On Shelf |
Subjects
LC Subjects
Other Subjects
More Details
Published
[United States] : Amazon, 2016.
Language
English
Notes
Participants/Performers
Miranda Esmonde-White.
Description
Mobility: Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Feel and younger by increasing range of motion with this easy-to-follow Essentrics workout. Bone Strengthening: This slow-paced, beginner workout will pump blood into bones and through the entire body. The Essentrics technique strengthens and protects bones through mild, yet effective, movement. Both workouts include ten minute 'How-To' clips.
System Details
DVD, wide screen.
Citations
APA Citation, 7th Edition (style guide)
Esmonde-White, M. (2016). Classical stretch age reversing workouts for beginners . Amazon.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Esmonde-White, Miranda. 2016. Classical Stretch Age Reversing Workouts for Beginners. Amazon.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Esmonde-White, Miranda. Classical Stretch Age Reversing Workouts for Beginners Amazon, 2016.
MLA Citation, 9th Edition (style guide)Esmonde-White, Miranda. Classical Stretch Age Reversing Workouts for Beginners Amazon, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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