The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
(Book)
Author
Contributors
Loberg, Kristin author.
Published
New York : Little, Brown and Company, 2016.
Format
Book
Edition
First edition.
ISBN
9780316319195 (hc), 0316319198 (hc)
Physical Desc
viii, 294 pages : illustration ; 25 cm
Status
Central Library - Adult Nonfiction - Upper Level - Nonfiction
641.563 PERLMUTTER
1 available
641.563 PERLMUTTER
1 available
Eastside Library - Adult Nonfiction - Nonfiction Area
641.563 PERLMUTTER
1 available
641.563 PERLMUTTER
1 available
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Copies
| Location | Call Number | Status |
|---|---|---|
| Central Library - Adult Nonfiction - Upper Level - Nonfiction | 641.563 PERLMUTTER | On Shelf |
| Eastside Library - Adult Nonfiction - Nonfiction Area | 641.563 PERLMUTTER | On Shelf |
More Details
Published
New York : Little, Brown and Company, 2016.
Edition
First edition.
Language
English
ISBN
9780316319195 (hc), 0316319198 (hc)
Notes
Bibliography
Includes bibliographical references (pages 265-280) and index.
Description
"...Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after."--Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Perlmutter, D., & Loberg, K. (2016). The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health (First edition.). Little, Brown and Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Perlmutter, David, 1954- and Kristin Loberg. 2016. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health. Little, Brown and Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Perlmutter, David, 1954- and Kristin Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Little, Brown and Company, 2016.
MLA Citation, 9th Edition (style guide)Perlmutter, David, and Kristin Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health First edition., Little, Brown and Company, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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