The mindful twenty-something : life skills to handle stress ... & everything else
(Book)

Book Cover
Author
Rogers, Holly,
Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
Format
Book
ISBN
9781626254893, 1626254893
Physical Desc
vi, 186 pages ; 21 cm
Status
On Shelf
Central Library - Adult Nonfiction - Upper Level - Nonfiction
616.891 ROGERS
1 available

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Copies

LocationCall NumberStatus
Central Library - Adult Nonfiction - Upper Level - Nonfiction616.891 ROGERSOn Shelf

Subjects

LC Subjects
Meditation -- Therapeutic use.
Stress management
Young adults -- Mental health.
Bisac Subjects
Body, Mind & Spirit -- Mindfulness & Meditation.
Psychology -- Mental Health.
Self-help -- Self-Management -- Stress Management.
Other Subjects
Mindfulness

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
Language
English
ISBN
9781626254893, 1626254893

Notes

Bibliography
Includes bibliographical references.
Description
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more with clarity and confidence.

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Citations

APA Citation, 7th Edition (style guide)

Rogers, H. (2016). The mindful twenty-something: life skills to handle stress ... & everything else . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rogers, Holly. 2016. The Mindful Twenty-something: Life Skills to Handle Stress ... & Everything Else. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rogers, Holly. The Mindful Twenty-something: Life Skills to Handle Stress ... & Everything Else New Harbinger Publications, Inc, 2016.

MLA Citation, 9th Edition (style guide)

Rogers, Holly. The Mindful Twenty-something: Life Skills to Handle Stress ... & Everything Else New Harbinger Publications, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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