How to meditate : a practical guide to making friends with your mind
(Book)
Author
Published
Boulder, CO : Sounds True, 2021.
Format
Book
ISBN
9781683648420, 1683648420
Physical Desc
xi, 175 pages ; 22 cm.
Status
Central Library - Adult Nonfiction - Upper Level - Nonfiction
294.344 CHODRON
1 available
294.344 CHODRON
1 available
Montecito Library - Adult Nonfiction - Nonfiction Area
294.344 CHODRON
1 available
294.344 CHODRON
1 available
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central Library - Adult Nonfiction - Upper Level - Nonfiction | 294.344 CHODRON | On Shelf | |
| Central Library - Adult Nonfiction - Upper Level - Nonfiction | 294.344 CHODRON | Checked Out | April 27, 2024 |
| Montecito Library - Adult Nonfiction - Nonfiction Area | 294.344 CHODRON | On Shelf |
More Details
Published
Boulder, CO : Sounds True, 2021.
Language
English
ISBN
9781683648420, 1683648420
Notes
General Note
"Featuring a new preface by the author." -- Cover.
Description
This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises, thoughts and emotions as "sheer delight," instead of obstacles in meditation.
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Citations
APA Citation, 7th Edition (style guide)
Chödrön, P. (2021). How to meditate: a practical guide to making friends with your mind . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Chödrön, Pema. 2021. How to Meditate: A Practical Guide to Making Friends With Your Mind. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Chödrön, Pema. How to Meditate: A Practical Guide to Making Friends With Your Mind Sounds True, 2021.
MLA Citation, 9th Edition (style guide)Chödrön, Pema. How to Meditate: A Practical Guide to Making Friends With Your Mind Sounds True, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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