You, happier : the 7 neuroscience secrets of feeling good based on your brain type
(Book)

Includes bibliographical references and index.

"Do you feel less happy today than you did just a few years ago? You are not alone. Americans are the unhappiest they've ever been since the Great Depression, and it's causing big problems. Unhappiness is associated with heart disease, premature aging, weight gain, damage to the immune system, addictions, depression, and memory issues, which all lead to a harder, shorter life. While unhappiness can literally kill you, you have an opportunity to create consistent joy, even when it seems like the wold is crumbling around you. You, Happier reveals the hidden lies about what you think will make you happy--and the seven little-known secrets to generating greater happiness. Happiness starts in your brain and then flows through your nervous system and bloodstream to every cell of your body. When you're happy, you feel it throughout your whole being. If that's the reality you want in ;your life, let psychiatrist Daniel Amen show you how to use knowledge about your brain type--and the power of neuroscience to boost your happiness, energy and productivity." -- dust jacket.