"Revised and reissued for a new generation of twentysomethings, The Defining Decade has changed the way millions of twentysomethings think about their twenties -- and themselves. Let it change how you think about you and yours"--

Asthma is an inflammatory condition of the airways which causes them to narrow in response to a wide range of trigger factors. The narrowing is caused by muscle constriction, inflammation of the lining of the airways and excess mucus production. Common symptoms are coughing, wheezing, shortness of breath and difficulty in breathing. This Speaking From Experience program offers offer first-hand accounts from people living with the affects of asthma....

""Meet The Adults. Claire and Matt are no longer together but decide what's best for their daughter Scarlett is to have a "normal" family Christmas. They can't agree on whose idea it was to go to the Happy Forest Holiday park , or who said they should bring their new partners. But someone did--and it's too late to pull the plug. Claire brings her new boyfriend Patrick (never Pat), a seemingly sensible, eligible from a distance, Iron-Man-in-Waiting....

Highlights how old age is not all downhill by illustrating the paradoxes and pleasures of old age, and new research about successful aging. Also, shows what activities one can do to age well, how attitudes and expectations about aging are linked to how we age, and ways to enjoy older age.

Do you or your partner spend more than you earn? Have your credit card debts evolved into collection letters? Has either of you received a court summons? Has either of you considered turning to a life of a crime? You are not alone. We know. We can help. Welcome to the Transition. While taking part in the Transition, you and your partner will spend six months living under the supervision of your mentors, two successful adults of a slightly older generation....

"Mary Laura Philpott thought she'd cracked the code: Always be right, and you'll always be happy. But once she'd completed her life's to-do list (job, spouse, house, babies--check!), she found that instead of feeling content and successful, she felt anxious. Lost. Stuck in a daily grind of overflowing calendars, grueling small talk, and sprawling traffic. She'd done everything "right," but she felt all wrong. What's the worse failure, she wondered:...

Diana West sees a US filled with middle-age guys playing air guitar and thinks "No wonder we can't stop Islamic terrorism." She sees Moms Who Mosh and wonders "Is there a single adult left anywhere?" But, the grown-ups are all gone. The disease that killed them was incubated in the sixties to a rock-and-roll score, took hold in the seventies with the help of multiculturalism and left us with a nation of eternal adolescents who can't decide between...

YES, truly yes! In many studies, CBT has been proven to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems. Mental health is just as important as physical health, yet many of us are afraid to admit we need help. People still judge those who struggle with depression, anxiety, and other such problems. Mental health problems are real. Mental health problems can...

"A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better--and for good. There's no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It's a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be...