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Author
Publisher
North Atlantic Books
Pub. Date
[2014]
Language
English
Description
"Based on Dr. Marcey Shapiro's decades of clinical experience and research, this book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans"--
4) The mind-body mood solution: the breakthrough drug-free program for lasting relief from depression
Author
Publisher
Rodale
Pub. Date
c2011
Language
English
Description
Rossman offers the first all-natural program for overcoming mild to moderate depression by healing both the mind and the body.
Outlines an integrative, drug-free approach to healing depression, discussing how to incorporate such practices as exercise, meditation, positive thinking, diet, adequate sleep, and psychotherapy to alleviate many symptoms of the disorder.
Author
Language
English
Formats
Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less...
Author
Publisher
New Harbinger Publications
Pub. Date
c2009
Language
English
Description
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief...
Author
Series
Pub. Date
2017.
Language
English
Formats
Description
"The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more...
14) The allergy solution: unlock the surprising, hidden truth about why you are sick and how to get well
Author
Publisher
Hay House, Inc
Pub. Date
2016.
Edition
1st edition.
Language
English
Description
Takes an in-depth look at how we can balance immunity through nutrition and lifestyle in order to reverse allergies without drugs.
Author
Publisher
Wisdom Publications
Pub. Date
[2014]
Language
English
Description
Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore...
Author
Publisher
Rockridge Press
Pub. Date
[2017]
Language
English
Description
If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone...
Author
Publisher
Editorial Ocǎno de Mx̌ico
Pub. Date
2021.
Edition
Primera edicin̤.
Language
Español
Description
"El sueǫ reparador es nuestra meta de todos los da̕s. Reduce el riesgo de caer en depresin̤, mejora la salud de los enfermos crn̤icos y favorece la memoria. Adems̀, dormir bien se siente bien. Sin embargo, a muchos de nosotros nos cuesta trabajo dormir, o despertamos a mitad de la noche y no logramos obtener las horas suficientes de sueǫ profundo. El Dr. Michael Mosley, experto en alimentacin̤ y bienestar general, ha sufrido los estragos del...
Author
Publisher
Hay House, Inc
Pub. Date
2022.
Edition
1st edition.
Language
English
Description
"What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can--and Gabrielle Bernstein will show you the way. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom"--
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