Catalog Search Results
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2023]
Edition
First edition.
Language
English
Description
Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Author
Publisher
Scribner
Pub. Date
2024.
Edition
First Scribner hardcover edition.
Language
English
Description
Drawing on a decade of original research, a renowned social psychologist shows how we can shift from a "habitual" mindset to a "ritual" mindset, reminding us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.
Author
Language
English
Formats
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
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