"If our digestive systems could talk, it?s likely that many of them would say, “help!” GI discomfort and weight gain occur when the hardworking microbes in the gut just aren?t getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great."--Amazon.com.

Provides a guide to the workings of the digestive system through a review of the organs, the digestive process, and detailed photos of the surface of the stomach.

"Within our bodies hides an entire world of organisms called microbes. They boost our immune systems, digest our food, regulate our metabolism and even impact on our mental health. Through Katie Brosnan's personable illustrations, we follow the digestive process from the moment the food enters our mouths to the moment waste leaves our bodies. Along the way we learn about this fascinating scientific frontier and gain an insight into the vast ecosystem...

This cookbook presents nutritious, high-fiber meals that promote gut health and are perfect for those trying to calm occasional gastrointestinal symptoms, those who are among the 1 in 5 Americans who suffer from irritable bowel syndrome (IBS), or those simply seeking to nourish themselves with whole foods.

This title teaches readers about the digestive system. Readers will learn that food is fuel for their bodies, and about the long and amazing journey that food takes through the digestive system to be broken down into something the body can use.

"Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal...

"A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss...

If IBS has diminished your love of food, there's good news - it doesn't have to be that way. Satisfy your palate and relieve your symptoms with the 28-Day Plan for IBS Relief. More than just creative recipes, this four week plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons...