Catalog Search Results
Author
Language
English
Appears on list
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
2) A happier you: a seven-week program to transform negative thinking into positivity and resilience
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2021]
Language
English
Description
"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free...
Author
Publisher
Blackstone Publishing
Language
English
Formats
Description
"Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively"--
Author
Publisher
Shambhala
Pub. Date
2022.
Language
English
Formats
Description
"There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy. Unfortunately, popular psychological approaches are making it even worse! In The Happiness Trap, Dr. Russ Harris provides a means to escape this epidemic of stress, anxiety and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering...
Author
Publisher
Atria Books
Pub. Date
2020.
Edition
First Atria Books hardcover edition.
Language
English
Description
The iconic performing artist provides spiritual tools and advice for self-empowerment and fulfillment while examining the role of her enduring Buddhist faith in helping her overcome poverty, loss, and other personal and professional obstacles.
6) 100 ways to change your life: the science of leveling up health, happiness, relationships & success
Author
Language
English
Formats
Description
"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--
Author
Language
English
Formats
Description
"Four friends, three struggling relationships, and one final wish: find your happiness. Both heartwarming and heart-wrenching, Sheryl Lister invites readers to take a trip of a lifetime with her new women's fiction novel that reminds us all to live without regrets"--
8) En la cumbre de la felicidad: un camino para vivir con serenidad y reconectar con tu propósito vital
Author
Publisher
Grijalbo
Pub. Date
2022.
Edition
Primera edición.
Language
Español
Description
"There are times in life when we just want to give up. We feel drained, unsatisfied with our reality, discouraged by our surroundings. We start a tempest in a teapot. We can’t seem to find a solution for our distress, even though it is right in front of us. Ferran Cases, author of The Brain of Happy People, has written an inspiring, simple, exquisite fable that gives you the clues to understanding what is happening to you, so you may live in peace,...
Author
Language
English
Formats
Description
"The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed...
Author
Publisher
Riverhead Books
Pub. Date
[2009]
Edition
Tenth anniversary edition.
Language
English
Description
An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. ... The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.-publisher description.
Author
Publisher
New American Library
Pub. Date
2017.
Edition
First Edition.
Language
English
Description
"Peace is possible. Peace is our power. Peace is the New Success[registered mark]. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are--anything but happy. Take Sheri Riley. She rose to the top of her field and was miserable. Sure she was successful, but she couldn't buy peace, and material possessions...
Author
Language
English
Description
'Many of us can feel trapped and in prison, that life is not worth living and that there are parts of us which we find hard to accept' says John Pridmore, former London gangster and international speaker. He explores why so many of us sense there is something missing from our lives and why feelings of fulfilment and happiness are so short lived. Drawing on his own experiences and those of the men and women he has encountered on his travels, whose...
Author
Language
English
Description
Heal yourself to heal the world: The Power of Empathy is an informative and inspirational guide to building a better world through compassion, connection, and curiosity.
With this thirty-day approach, you can develop your empathy skills as tools for self-love and empowerment. Empathy expert and entrepreneur Michael Tennant weaves together scholarly research with his personal journey of loss, substance use, anxiety, and depression to explore how empathy...
Author
Language
Français
Description
Ce livre audio nous fait découvrir la puissance du focus, de la visualisation et de l'autosuggestion. Il démontre aussi comment le subconscient s'imprègne de suggestions pour remodeler notre comportement vers l'atteinte de nos objectifs personnels, de vie et de carrière. Les gens qui réussissent leur vie et dans la vie, sont-ils chanceux ? Possèdent-ils des secrets ? Est-ce le fruit du hasard ? Sont-ils inspirés à prendre les bonnes décisions...
Author
Language
English
Description
Description Format
Are you a people pleaser struggling with assertiveness? Would you like to learn to set healthy boundaries, build strong relationships, and stop striving for people's expectations? If you've been looking for a book that will free you from external validations, then keep reading; you've found the perfect book!
Studies show that over 50% of people identify as people pleasers. This means they go out of their way to avoid conflict by...
Author
Language
English
Description
An accessible, insightful guide to answering Life’s big questions for yourself
Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions,...
17) How to Die Happy
Author
Language
English
Description
How can you achieve long-lasting happiness? Or transform your relationship with fear, death, or grief? What is happiness anyway?
All these questions (and more) are asked and answered in How To Die Happy.
Exploring themes around life "at Earth School"-depression, consumption, distraction, emotions, ego, and the pursuit of success, How To Die Happy examines why many of us feel robbed of bliss, joy, and peace. It's a guide to happiness that embraces...
Author
Language
English
Description
Discover the Power of Compassion through the Lens of Artificial Intelligence
Can artificial intelligence teach us about true kindness? In the extraordinary collaboration, "Artificial Intelligence, Genuine Kindness: 100 AI-Inspired Rules for Fostering Human Compassion", the boundaries between man and machine blur as they converge to share transformative lessons of empathy, kindness, and human connection.
Delve into an enlightening compendium of 100...
Author
Language
Español
Description
El secreto para materializar todo lo que se anhela es formar un Estado de Ser. Desde el amor hasta la prosperidad, desde la felicidad hasta la genialidad y desde la salud hasta la paz. Cuando has formado un Estado de Ser has alcanzado el cetro del poder y lo demás llega por añadidura.Los Estados del Ser es un libro cargado de información que resulta reveladora a la mente y energetizante al corazón. Sin duda un libro para despertar el potencial...
Author
Language
English
Description
Do you ever feel like there is untapped potential in your mind? Have you wondered how to tap into the power of your subconscious to improve your confidence, self-esteem, and overall life? If so, this audiobook is the perfect solution for you.
Subconscious Mind Power is designed for those seeking practical tools to improve their interpersonal skills, strengthen their mind, and discover their hidden potential. The easy-to-implement guidelines in this...
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