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In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes...
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English
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"Living at the border between life and non-life, fungi use diverse cocktails of potent enzymes and acids to disassemble some of the most stubborn substances on the planet, turning rock into soil and wood into compost, allowing plants to grow. Fungi not only help create soil, they send out networks of tubes that enmesh roots and link plants together in the "Wood Wide Web." Fungi also drive many long-standing human fascinations: from yeasts that cause...
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English
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"In the tradition of Fast Food Nation and The Omnivore's Dilemma, an extraordinary investigation into the human lives at the heart of the American grocery store. What does it take to run the American supermarket? How do products get to shelves? Who sets the price? And who suffers the consequences of increased convenience end efficiency? In this alarming exposé, author Benjamin Lorr pulls back the curtain on this highly secretive industry. Combining...
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English
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"As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these two lenses of knowledge together to take us on "a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise.""--
Author
Publisher
Grand Central Publishing
Pub. Date
[2021]
Edition
First edition.
Language
English
Description
When Bill McRaven was a young boy growing up in Texas, he dreamed of being a superhero. He longed to put on a cape and use his superpowers to save the earth from destruction. But as he grew older and traveled the world, he found real heroes everywhere he went -- and none of them had superpowers. None of them wore capes or cowls. But they all possessed qualities that gave them the power to help others, to make a difference, to save the world: courage,...
Author
Publisher
Simon & Schuster
Pub. Date
[2020]
Language
English
Description
"The Catalyst identifies the key barriers to change and how to mitigate them. You'll learn how catalysts change minds in the toughest of situations: how hostage negotiators get people to come out with their hands up and how marketers get new products to catch on, how leaders transform organizational culture and how activists ignite social movements, how substance abuse counselors get addicts to realize they have a problem, and how political canvassers...
Author
Publisher
Storey Publishing
Pub. Date
[2019]
Language
English
Description
"Bio-activated charcoal ? called biochar ? is the new darling of organic gardeners, embraced for its outstanding abilities to enrich the soil and improve plant growth. Gardening with Biochar is the first comprehensive guide to understanding, making, and using it effectively in the home garden."--Amazon.com.
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English
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Dip below the ocean's surface and you are soon confronted by forms of life that could not seem more foreign to our own: sea sponges, soft corals, and serpulid worms, whose rooted bodies, intricate geometry, and flower-like appendages are more reminiscent of plant life or even architecture than anything recognizably animal. Yet these creatures are our cousins. As fellow members of the animal kingdom-the Metazoa-they can teach us much about the evolutionary...
Author
Series
Publisher
Adams Media
Pub. Date
[2020]
Language
English
Description
"Managing your finances can be overwhelming at times. But it doesn't have to be! Personal Finance 101 will provide you with all the skills you need to make good financial decisions and grow your personal wealth. Full of must-have advice and organized in an easy-to-read format, this book provides a wealth of knowledge on personal finance basics including: -Choosing your bank (and why it matters) -Building an emergency fund -Salary and benefit packages...
Author
Publisher
Simon & Schuster
Pub. Date
2023.
Edition
First Simon & Schuster hardcover edition.
Language
English
Description
"If you were to present the feats of modern science to someone from the past, those feats would surely be considered magic. Theoretical physicist Felix Flicker proves that they are indeed magic--just familiar magic. The name for this magic is "condensed matter physics." Most people haven't heard of the field, yet more than a third of physicists identify as condensed matter researchers, making it the most active area in the subject--with good reason....
Author
Publisher
WaterBrook
Pub. Date
[2020]
Edition
First edition.
Language
English
Description
"Be productive without sacrificing peace of mind with the Lazy Genius strategy of focusing on what really matters and ignoring what doesn't. If you need a comprehensive self-help strategy but are tired of reading stacks of self-help books, here is an easyway that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge"--...
Author
Publisher
DK Publishing
Pub. Date
2022.
Language
English
Description
Plants are found almost everywhere on Earth, but to many people their lives are a mystery. Learn how seagrass flowers underwater, how the Venus flytrap counts to make sure it catches its prey, and why some tulips used to cost more than a house! This fascinating book for kids explores the vast plant kingdom and explains how plants work, as well as the weird and wonderful relationships they have with animals.
Author
Language
English
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Description
"In this original and penetrating work, Lewis R. Gordon, one of the leading scholars of Black existentialism and anti-Blackness, takes the reader on a journey through the historical development of racialized Blackness, the problems this kind of consciousness produces, and the many creative responses from Black and non-Black communities in contemporary struggles for dignity and freedom."--
Author
Language
English
Formats
Description
"This revolutionary book goes beyond any recent book on language to dissect how language operates in our minds and how to harness its virtually limitless power. As Dr. Marian explains, while you may well think you speak only one language, in fact your mind accommodates multiple codes of communication. Some people speak Spanish, some Mandarin. Some speak poetry, some are fluent in math. The human brain is built to use multiple languages, and using...
Author
Language
English
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Description
"Nurses have always been vital to human existence. A nurse was likely there when you were born and a nurse might well be there when you die. Familiar in hospitals and doctors' offices, these dedicated health professionals can also be found in schools, prisons, and people's homes; at summer camps; on cruise ships, and even at NASA. Yet despite being celebrated during the Covid-19 epidemic, nurses are often undermined and undervalued in ways that reflect...
Author
Language
English
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"The untold history of the people who helped spark America's most important social movements from the Revolutionary War to today: teenage girls. Nine months before Rosa Parks, 15-year-old Claudette Colvin was arrested for refusing to give up her seat on a segregated bus in Montgomery, Alabama. In 1912, women's rights activists organized a massive march in support of women's suffrage, led up Fifth Ave in Manhattan, not by Susan B. Anthony, but by a...
19) Why we swim
Author
Language
English
Description
"Bonnie Tsui looks at our love affair with the water, from evolution to mythology, from survival and well-being, from community swim clubs to competitive races, and she goes around the world to explore its significance in many cultures."--
Author
Language
English
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Description
"These experiences of sensing a "presence" when no one else is there have been given many names--the Third Man, guardian angels, shadow figures, "social" hallucinations--and they have inspired, unsettled, and confounded in equal measure. While the contexts in which they occur are diverse, they are united by a distinct and uncanny feeling of visitation by another. But what does this feeling mean, and where does it come from? When and why do presences...
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