Catalog Search Results
Author
Language
English
Description
"Following up her instant New York Times bestseller, A Flicker in the Dark, Stacy Willingham delivers a totally gripping thriller about a desperate mother with a troubled past in All the Dangerous Things. One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase,...
Author
Publisher
Grijalbo
Pub. Date
2022.
Edition
Primera edi̤cion.
Language
Español
Description
¿Estás cansado de no poder dormir? ¿Consideras que has intentado hacer todo para eliminar el insomnio de tu vida? ¿Conoces las causas biológicas y psicológicas que lo provocan? ¿Crees que no tiene solución? Este libro es lo que necesitas. Martha Alicia Chávez, autora bestseller y reconocida psicoterapeuta, regresa con Los porqués del insomnio para que conozcamos de fondo qué significa el sueño, cuáles son sus ciclos, qué es lo que nos...
Author
Publisher
Editorial Ocǎno de Mx̌ico
Pub. Date
2021.
Edition
Primera edicin̤.
Language
Español
Description
"El sueǫ reparador es nuestra meta de todos los da̕s. Reduce el riesgo de caer en depresin̤, mejora la salud de los enfermos crn̤icos y favorece la memoria. Adems̀, dormir bien se siente bien. Sin embargo, a muchos de nosotros nos cuesta trabajo dormir, o despertamos a mitad de la noche y no logramos obtener las horas suficientes de sueǫ profundo. El Dr. Michael Mosley, experto en alimentacin̤ y bienestar general, ha sufrido los estragos del...
Author
Publisher
Vermilion
Pub. Date
2017.
Language
English
Description
"Based on over a decade of research and practise ....[author]... shares that best techniques ot alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, The one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreeading bedtime and start reaping the benefits of sleep in just...
Author
Language
English
Formats
Description
"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...
Author
Publisher
Gallery Books
Pub. Date
2022.
Edition
First Gallery Books hardcover edition.
Language
English
Description
"From journalist and poet Melissa Bond, a gripping account of the author's addiction to benzodiazepines (a family of drugs that includes Xanax, Valium, Klonopin, Ativan) and the hidden dangers they pose. As Melissa mothers her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2013]
Language
English
Description
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind." Sometimes, no matter how hard you try, it seems like you...
Author
Language
English
Formats
Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less...
13) Sleep disorders
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...
Author
Language
English
Description
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various...
Author
Series
Publisher
Viz Media, LLC
Pub. Date
[2023]-
Edition
Viz Signature edition.
Language
English
Description
"Unable to sleep at night, Ganta Nakami is cranky in class and unpopular with his classmates. He discovers that the school observatory, once used by the now-defunct astronomy club, may be the perfect place for a nap--but he's not along. Fellow insomniac Isaki Magari is willing to share the observatory with Nakami, and a friendship between the two begins as they bond over the most unlikely things. Dark rumors about what befell the members of the astronomy...
Publisher
Kanopy Streaming
Pub. Date
2016.
Language
English
Description
Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.
18) Insomnia
Author
Publisher
Catapult
Pub. Date
2018.
Language
English
Description
Marina Benjamin's Insomnia is part memoir and part philosophical inquiry into a condition that is on the rise and that can grant us insights into the workings of our unconscious minds. An intense and lyrical personal narrative, it treats insomnia as an experience, not a disorder, drawing on its influences on the arts and sciences throughout history, as well as on Benjamin's own life.--
19) Insomnia
Series
Criterion collection volume 47
Publisher
Criterion Collection
Pub. Date
c1999
Edition
Widescreen ; Director approved edition
Language
Norwegian
Description
Disgraced Swedish detective Jonas Engstro?m travels to Northern Norway to solve a brutal murder. Unable to sleep through the night of the midnight sun, Engstro?m quickly loses his grip on the case and his mind.
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