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Publisher
Yoga Journal
Pub. Date
[2012]
Language
English
Description
The ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and create total well-being. From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, you'll choose a sequence each day depending on your mood, energy level, or physical focus.
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