Catalog Search Results
Author
Language
English
Formats
Description
"Moving effortlessly between science and scripture, Kingsland charts Siddhartha?s spiritual journey and explains how new research by leading neuroscientists and clinical psychologists?many of whom are interviewed in these pages?suggests that mindfulness practice reconfigures our brains to make us sharper, smarter, healthier, and happier, and that it can help treat stress, anxiety, depression, chronic pain, hypertension, and substance abuse. There...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Edition
First edition.
Language
English
Description
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook-including an eight-week plan for busy novices-that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.
We've all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We...
Author
Language
English
Formats
Description
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation-the favorite training for high achievers-will finally take meditation mainstream.
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break-to spend a few minutes of the day giving the body and brain rest. Did...
Author
Language
English
Description
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
Author
Publisher
CRP/Central Recovery Press
Pub. Date
2015
Language
English
Description
"For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace,...
Author
Series
Publisher
Shambhala
Pub. Date
2004
Language
English
Description
"Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp?literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many...
Author
Publisher
St. Martins Griffin
Pub. Date
[2016]
Edition
First St. Martin's Griffin edition.
Language
English
Description
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
Author
Publisher
Shambhala
Pub. Date
[2021]
Edition
First edition.
Language
English
Description
"Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2020]
Edition
First edition.
Language
English
Appears on list
Description
"In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging"-- Provided by publisher.
Author
Language
English
Formats
Description
"When Claire Hoffman's alcoholic father abandons his family, his struggling wife, Liz, tells five-year-old Claire and her seven-year-old brother, Stacey, that they are going to heaven--Iowa--to live in Maharishi's national headquarters for Heaven on Earth. For Claire's mother, Transcendental Meditation--Maharishi's method of meditation and his approach to living the fullest possible life--promises world peace and Enlightenment just as their family...
Author
Language
English
Formats
Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less...
Author
Language
English
Formats
Description
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"-an effortless and panoramic state of fully being at our deepest levels. Created for those...
Author
Language
English
Formats
Description
"In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues..."--Amazon.com.
Author
Publisher
Hay House, Inc
Pub. Date
[2020]
Edition
First edition.
Language
English
Description
"Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over theprocess. In Bliss Brain, Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using...
Author
Publisher
Ten Speed Press
Pub. Date
[2019]
Edition
First edition.
Language
English
Description
"This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up"--
Author
Publisher
Flatiron Books
Pub. Date
2017.
Language
English
Description
"Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved."--Amazon.com.
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