How can we feel more positive in the moment? How can we relax and feel more comfortable? How can we express gratitude? A breathtaking visualization of nature's beauty and the precious uniqueness of the human heart. Presented is a life perspective and sensitive training that will reduce stress. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more resilient....

Learn the importance of walking, bike riding and the importance of an exercise program. No matter your age, it is sometimes challenging to begin an exercise program. Sometimes we need a helpful nudge. Here is your starting point. An outstanding program dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music. 

Explore ways to move through depression, observe a visualization of a positive perspective and remind yourself that you are here for a reason. A sincere, touching, and reassuring film for anyone feeling overwhelmed, bullied, or severely depressed. Sadness is a normal reaction to stressful events. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more...

Can magic mushrooms cure depression? This remarkable film follows three volunteers and their families, and the ambitious staff running the trial, who are hoping this controversial treatment will have the power to transform millions of lives. With deeply moving footage of the ‘trips’ the patients go on, as well as interviews providing scientific and political context, this intimate film is an absorbing portrait of the human cost of depression,...

Hoarders profiles adults who suffer from extreme hoarding, a mental disorder marked by an obsessive need to collect things, even if the items are worthless, hazardous, or unsanitary.

FACING SUICIDE combines the poignant personal stories of people impacted by suicide with profiles of scientists at the forefront of research to reveal new insights into one of America’s most pressing mental health crises. Shining a light on this difficult topic can destigmatize suicide while revealing that there is help as well as hope for those at risk and their loved ones.

This contains impactful stories by bestselling writers, based on the real-lived experience of people, who have faced mental illness in the UK.

Everyone has said and done things that constitute what Professor Leary calls "self-presentational disasters." Generally, the consequences are minor, if uncomfortable. Discover common mishaps, as well as more critical, life-changing mistakes, and the many strategies we employ to mitigate the damage to our image once it has been done.

Sometimes other people's impressions of us are particularly important--for example, when we are on a first date or giving a public speech. In these cases, we might feel the warning pangs of social anxiety because the fear of making an undesired impression is both real and justified. Although social anxiety is certainly uncomfortable, learn why it is essential to our social well-being.

Professor Leary reviews the role of self-presentation in our social lives--and our frequent discomfort with it. How can we both manage impressions and be authentic individuals? Is impression management just another form of dishonesty, or an essential tool? The study of self-presentation can reveal to us not just how we want to be seen, but at a much deeper level, who we actually are.