Catalog Search Results
Author
Publisher
Shambhala
Pub. Date
2021.
Language
English
Formats
Description
"Heart Medicine helps readers identify, understand, and ultimately find freedom from the painful recurring patterns in our lives through practices of self-compassion, mindfulness, embodied imagination, and turning towards the sacred"--
Author
Publisher
Running Press Kids, Hachette Book Group
Pub. Date
2021.
Edition
First Edition.
Language
English
Appears on list
Description
"Based on Sesame Street's Breathe, Think, Do app, this book introduces important emotional vocabulary and problem-solving skills that will serve little monsters well at daycare, school, and beyond!"--Back cover.
Author
Publisher
Shambhala
Pub. Date
[2020]
Edition
First edition.
Language
English
Description
Most romantic relationships follow a predictable pattern of initial enchantment followed by inevitable disenchantment. But relationships don't have to stay in disenchantment or end! Passion and Presence offers readers a proven path back to connection and intimacy--often in deeper ways than before. Sex therapist Maci Daye draws on her popular international Passion and Presence workshops to show couples how their erotic difficulties can be a portal...
Author
Publisher
Currency
Pub. Date
[2021]
Edition
First edition.
Language
English
Description
"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
Author
Series
Publisher
Shambhala
Pub. Date
[2020]
Edition
First Edition.
Language
English
Appears on list
Description
"From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the...
Author
Series
Publisher
Leaping Hare Press
Pub. Date
2021.
Language
English
Description
Learn how to create simple, modern makes -- all without the need for a wheel or kiln. Featuring basic techniques and simple clay recipes, Lucy Davidson provides ideas for making and decorating 20 playful pottery pieces with clear step-by-step instructions and life-affirming mindful quotes, accompanied by clean photography and contemporary illustrations. From plant hanger pots to tealight holders, festive decorations to serving dishes -- there's plenty...
Author
Publisher
Wiley
Pub. Date
2016.
Language
English
Description
"The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world...
Author
Publisher
Non-Duality Press, an imprint of New Harbinger Publications
Pub. Date
[2017]
Language
English
Description
"Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help....
Author
Language
English
Description
"From Madness to Mindfulness sets out to help women empower themselves, and future generations of young women, to transition out of a state of sexual madness and into a state of sexual mindfulness. A state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of "mis-education" in regard to relationships, communication, sex, passion,...
Author
Publisher
Rodale Kids
Pub. Date
[2020]
Edition
First American edition.
Language
English
Appears on list
Description
A sequel to "Breathe Like a Bear" shares additional mindfulness exercises that children can incorporate into everyday routines to facilitate positive energy, bolster the mind, promote focus, and enhance the imagination.
Author
Publisher
Shambhala
Pub. Date
[2021]
Language
English
Appears on list
Description
"Lit from Within offers sincere seekers a road map for awakening the inner life-an inner life that can become a nourishing vehicle for existing in a kinder, healthier, more attuned way. Awareness teachings are a way in, and a way out. They are a way in tothe vivid but formless realms of our body and mind, as well as a way out of the emotional agony of disconnection and meaninglessness"--
Author
Language
English
Formats
Description
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"-an effortless and panoramic state of fully being at our deepest levels. Created for those...
Author
Publisher
Ten Speed Press
Pub. Date
[2019]
Edition
First edition.
Language
English
Description
"This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up"--
Author
Publisher
Flatiron Books
Pub. Date
2017.
Language
English
Description
"Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved."--Amazon.com.
18) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Pub. Date
2021.
Language
English
Formats
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
Author
Series
Publisher
Leaping Hare Press
Pub. Date
2019.
Language
English
Description
Life can be tough. With decisions to make at such a critical time, from subject choices to new colleges and universities, careers and relationships, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise...
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