Explores the Buddha's four applications of mindfulness and explains the theory and practice of techniques for body and mind to follow the Buddhist path to enlightenment.

This is a clear and practical book for everyone who practices meditation —or who wants to do so. In a brief introduction the original meaning of meditation is explained according to the classical Yoga Sutra's of Patanjali. After this introduction the book consists purely of exercises, soberly and almost poetically described, to practice directly by oneself, or together with others. This book takes you from simple relaxation and concentration exercises,...

How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it. Learn all about them in this book, and get ready to try them out too! Meditation is part of Decodables by Jump!, a comprehensive library of decodable leveled readers that follow a sequenced approach to phonics instruction. Young readers will enjoy colorful, photo-packed nonfiction as they follow a prescribed...

Writing is an important skill that kids use almost every day. The goal of the Write it Right series is to make kids writing experts. Writing a Lab Report is full of tips and tricks to help kids craft a technical report, from forming a hypothesis to writing a conclusion. This book includes a table of contents, glossary, index, author biography, activities, and instructions.

Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Compassion explores the importance of dealing with pain and being kind to others. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.

Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Yoga explores the importance of simple and thoughtful movements and taking time to pause. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.

Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Being Present explores the importance of connecting with others and focusing on the present instead of the future. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.

In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text...

In Yoga Teacher, early fluent readers will learn about yoga teachers' job responsibilities, necessary training and qualifications, and how they teach people to move their bodies and practice mindfulness. Social and emotional learning (SEL) concepts support a growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers...

Prentice Mulford was one of the leaders of the New Thought Movement. Thoughts are Things is one of the earliest books espousing New Thought teaching. It will help you use the power of your thoughts to improve your life and to bring yourself the peace of mind you've always wished for. Learn how to think in a way that will help you succeed and make you happier in every aspect of your life. This book served as a guide to this new belief system and is...