Catalog Search Results
Author
Publisher
Henry Holt and Company
Pub. Date
2023.
Edition
First edition.
Language
English
Description
Quietly observing the many different ways his classmates communicate, Nathan learns that understanding and being mindful of one another are the greatest bridges to friendship and belonging, in this moving picture book that explores and celebrates many forms of expression.
Author
Language
English
Formats
Description
Do you aspire to live a more peaceful,intentional life of mindfulness, positivity, and gratitude?Njuta (pronounced "nyutah"), which means "enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:Daily ritualsCreating a comfortable homeNature and friluftsliv (open-air life)Meal times and fika (coffee breaks)Adapting to the seasonsCelebrations...
Author
Language
English
Formats
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Publisher
John Hunt Publishing
Pub. Date
2022
Language
English
Description
No matter what your religion or spiritual path, this no nonsense guide will lead you into the techniques for higher consciousness, health and happiness. It is only through meditation that we can access the deepest levels of the mind and spirit.
Author
Publisher
Mantra Books
Pub. Date
2022
Language
English
Description
This is a clear and practical book for everyone who practices meditation —or who wants to do so. In a brief introduction the original meaning of meditation is explained according to the classical Yoga Sutra's of Patanjali. After this introduction the book consists purely of exercises, soberly and almost poetically described, to practice directly by oneself, or together with others. This book takes you from simple relaxation and concentration exercises,...
Author
Publisher
Omega Publications, Inc.
Pub. Date
2022
Language
English
Description
Life is a Pilgrimage is an inspiring and thought provoking selection of the discourses sent by Sufi teacher Pir Vilayat Inayat Khan to his students from 1983 to 2004. In these pages he offers spiritual guidance and insight on world affairs, meditation and everyday life, science and faith, psychology and addiction, freedom and creativity, mastery and service, leadership, death and resurrection. "Pir Vilayat's brilliant understanding and his embodiment...
Author
Language
Español
Description
Piensa y sé un genio
Aprenderás el secreto para crear nuevas realidades en tu vida. Adicionalmente aprenderás a resolver problemas de una forma creativa.
Como habrás apreciado, la propuesta de este ebook es de siete acciones. Esta palabra, "acciones", es muy importante y espero que ya hayas descubierto que, en la vida, no importa lo que sabes, sino lo que haces.
El poder está en la acción, es decir en lo que haces con lo que sabes. Solamente...
9) Meditation
Author
Publisher
Jump!, Inc.
Pub. Date
2024
Language
English
Description
How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it. Learn all about them in this book, and get ready to try them out too!
Meditation is part of Decodables by Jump!, a comprehensive library of decodable leveled readers that follow a sequenced approach to phonics instruction. Young readers will enjoy colorful, photo-packed nonfiction as they follow a prescribed...
Author
Series
Language
Français
Description
Un livre qui nous guide dans l'amélioration de notre condition humaine.
« Une EMI n'est en rien un rêve. Un rêve ne présente jamais un tel degré d'intensité. Demandez par exemple à un rêveur de vous raconter son rêve d'il y a vingt ans avec la même exactitude. Les détails changeraient. Une EMI s'imprègne en votre être. Les détails ne changent jamais. Nous sommes nombreux à avoir été réanimés pour témoigner de l'au-delà. Cela...
Author
Language
English
Description
Discover how to talk instantly to your subconscious and manifest the life you want.
We all have goals and dreams - whether it's personally or professionally - that we want to achieve, but for reasons we can't always fathom, our behaviour and actions can hold us back. In her eye-opening and effective new book, MBS expert Liz Dean reveals how the key to transforming those dreams into reality lies not in our conscious actions, but in our subconscious...
Author
Series
Publisher
Cherry Lake Publishing
Pub. Date
2023
Language
English
Description
Writing is an important skill that kids use almost every day. The goal of the Write it Right series is to make kids writing experts. Writing a Lab Report is full of tips and tricks to help kids craft a technical report, from forming a hypothesis to writing a conclusion. This book includes a table of contents, glossary, index, author biography, activities, and instructions.
Author
Series
Publisher
Cherry Lake Publishing
Pub. Date
2023
Language
English
Description
Writing is an important skill that kids use almost every day. The goal of the Write it Right series is to make kids writing experts. Writing a Fractured Fairy Tale is full of tips and tricks to help kids fracture their own tale, from mixing up characters to creating conflict. This book includes a table of contents, glossary, index, author biography, activities, and instructions.
14) Compassion
Author
Publisher
Cherry Lake Publishing
Pub. Date
2023
Language
English
Description
Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Compassion explores the importance of dealing with pain and being kind to others. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.
Author
Series
Publisher
Cherry Lake Publishing
Pub. Date
2023
Language
English
Description
Writing is an important skill that kids use almost every day. The goal of the Write it Right series is to make kids writing experts. Writing a Biography is full of tips and tricks to help kids craft an informative biography, from conducting research to organizing information. This book includes a table of contents, glossary, index, author biography, activities, and instructions.
16) Yoga
Author
Publisher
Cherry Lake Publishing
Pub. Date
2023
Language
English
Description
Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Yoga explores the importance of simple and thoughtful movements and taking time to pause. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.
17) Writing a Memoir
Author
Series
Publisher
Cherry Lake Publishing
Pub. Date
2023
Language
English
Description
Writing is an important skill that kids use almost every day. The goal of the Write it Right series is to make kids writing experts. Writing a Memoir is full of tips and tricks to help kids craft a meaningful memoir, from writing down memories to organizing and labeling stories. This book includes a table of contents, glossary, index, author biography, activities, and instructions.
18) Being Present
Author
Publisher
Cherry Lake Publishing
Pub. Date
2023
Language
English
Description
Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Being Present explores the importance of connecting with others and focusing on the present instead of the future. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.
Author
Language
English
Description
This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.
Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness-even give you a youthful glow. A tool that enhances and improves physical, emotional,...
Author
Publisher
Jump!, Inc.
Pub. Date
2023
Language
English
Description
In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text...
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