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Author
Language
English
Formats
Description
"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful...
Author
Language
English
Formats
Description
Do you aspire to live a more peaceful,intentional life of mindfulness, positivity, and gratitude?Njuta (pronounced "nyutah"), which means "enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:Daily ritualsCreating a comfortable homeNature and friluftsliv (open-air life)Meal times and fika (coffee breaks)Adapting to the seasonsCelebrations...
Author
Series
Pub. Date
2023.
Language
English
Formats
Description
"Encourages kids (and their grown-ups!) to take the time to stop and experience mindful moments in nature. Zoom in to observe a hummingbird drinking nectar or a pea shoot appear. Delight in a little snail as he comes come out to drink. Charming text paired with real science invite you to observe nature up close. Let it stop you in your tracks, so that you can truly find joy in the present moment"--
Author
Publisher
Sine Qua Non
Pub. Date
2023.
Edition
Primera edic̤in: Febrero de 2023.
Language
Español
Description
"La guía más completa para comprender la ansiedad, acabar con sus mitos y abordarla con seriedad y rigor. Nadie sabe realmente qué es la ansiedad hasta que la experimenta. Esto es así pese a que cada vez se habla más de esta afección, de la que hasta los medios se hacen eco y sobre la que se han publicado centenares de libros en un intento de aportar luz a un problema que cada día afecta a más personas. Y lo cierto es que de poco o nada sirven...
Author
Language
English
Formats
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Publisher
Avid Reader Press
Pub. Date
2023.
Language
English
Description
"[I]n Please Unsubscribe, Thanks!, Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy....Please Unsubscribe, Thanks! helps us focus on where we find joy in our lives and encourages us to toss...
Author
Series
Publisher
Clarion Books
Pub. Date
2023.
Language
English
Description
"In this reassuring book for young readers with BIG emotions, kids and grown-ups will learn soothing and fun practices to try when looking for that curiously calm feeling. So get cozy, read together, and breathe deeply alongside everyone's favorite curious little monkey, Curious George. For more information about emotional regulation and guiding kids on how to cope with their feelings, turn to the back for six tips from Dr. Dawn Huebner."
Author
Publisher
VR Editoras
Pub. Date
2022
Edition
Primera edición
Language
Español
Description
"The Calm Book is a playful, warm and inviting non-fiction picture book designed to encourage children to pay attention to their moods, and learn to cope with the stresses and excitements of the busy modern world without becoming overwhelmed. Top tips help young children to practice breathing and mindfulness techniques and other calming exercises, while mini science sections explain simply what happens in the brain and body"--Amazon.com.
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