Catalog Search Results
Author
Publisher
Columbia University Press
Pub. Date
[2014]
Language
English
Description
Two leading neuroscientists examine how the brain is in flux and how this applies to addressing neurological, cognitive, and emotional health.
Beginning with a survey of the fundamental scientific developments that led to our current understanding of the regenerative mind, the authors elucidate the breakthrough neurobiological studies that paved the way for our present understanding of the brain's plasticity and regenerative capabilities. They then...
Author
Publisher
W.W. Norton & Company
Pub. Date
[2020]
Edition
First edition.
Language
English
Description
"John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that...
Author
Language
English
Description
"Why do we do the things we do? Over a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from...
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Are drugs the only thing humans can get addicted to? What about behaviors? To answer this question, take a look at what happens inside the brain of a compulsive gambler. As this case study reveals, many of the same neurochemical processes of drug abuse - from genetic predisposition to dopamine release - also accompany addiction to behaviors.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
The course concludes with an exploration of other potentially addictive behaviors. Professor Polk argues that some artificial stimuli - junk food, pornography, and video games to name three - are "supernormal," meaning that they actually activate the brain's reward circuit more strongly than natural stimuli do, leading to some of the same neurological effects as drug use.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Caffeine and nicotine are two of the most common psychoactive drugs in our society. How do they work? How dangerous are they? After reviewing how each of these drugs affects the brain - and why nicotine in particular is so addictive - Professor Polk offers several strategies to quit tobacco use.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Caffeine and nicotine are two of the most common psychoactive drugs in our society. How do they work? How dangerous are they? After reviewing how each of these drugs affects the brain - and why nicotine in particular is so addictive - Professor Polk offers several strategies to quit tobacco use.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Caffeine and nicotine are two of the most common psychoactive drugs in our society. How do they work? How dangerous are they? After reviewing how each of these drugs affects the brain - and why nicotine in particular is so addictive - Professor Polk offers several strategies to quit tobacco use.
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