"An inspirational, accessible family cookbook that offers everything a parent needs to bring joy and love back into the kitchen, by the baby and toddler feeding experts behind Feeding Littles and the New York Times bestselling cookbook author of Inspiralized"--

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.

We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually...

Leverage helps women who know that their binge eating must come to an end put a plan in motion to end it once and for all. Leverage dives into the frustration and complication that binge eating can create in daily life. Linda Vang outlines the tools and daily routines that are essential to breaking the habit of binge eating. Most importantly, she teaches women how to make an impact in the way they think, the choices they make, and the success that...

The Healthy Cooking Books is a compilation of three different sections featuring grain free recipes, detox recipes, and a flexible dieting cookbook. In this book you will find grain free and detox diet healthy cooking tips with one common goal - to incorporate healthy cooking ideas. The sections of the Healthy Cooking Books features Grain Free Recipes, Tasty Grain Free Recipes, Your Grain Free Meal Plan, Detox Recipes, What is the Detox Diet, Benefits...

¡Un método sencillo y al alcance de cualquiera para sentirte mejor y obtener resultados en solo unas semanas! El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante a nivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrir estrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física? El secreto está en abrirse al autocuidado....

Living with Eating Disorders features fictional narratives paired with firsthand advice from a medical expert to help preteens and teenagers feel prepared for dealing with eating disorders during adolescence. Topics include causes and risk factors, complications, tests and diagnosis, treatment methods, coping strategies, and giving and getting support. Throughout the book, Ask Yourself This questions encourage discussion. Features include a selected...

Snacks at the Park uses a curriculum based approach to get children comfortable with reading and start them thinking about healthy choices. This book uses a combination of sight words and short-vowel words in repetition to build recognition and confidence. Bold, colorful photographs help guide readers through the text. Text and format is created by Cecilia Minden, PhD, a literacy consultant and former director of the Language and Literacy program...

Get cooking with an up-and-coming chef today! Check out the recipes of Cool Backyard Grilling. It gives young readers fun new recipes and ideas to explore. This book has kid-tested recipes and includes lots of tips and tricks that make it easy to become an experienced kid cook. With photos of basic techniques, tools, and ingredients, this book will appeal to new cooks too. By cooking these best-ever dishes for family and friends, young chefs will...

The Cool Recipes for Your Health series gives young readers the tools to make healthy, tasty-and safe-dishes for anybody, anytime. This book has kid-tested, easy refined wheat-free (gluten-free) recipes, perfect for those dealing with a gluten intolerance or celiac disease. Basic baking techniques, tools, and ingredients are illustrated so kids can quickly prepare each recipe, such as Blueberry Pancakes and Avocado Tacos. Let kids leap into cooking--and...