This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home...

With this highly anticipated follow-up to the runaway bestseller "The Engine 2 Diet" readers can bring the Engine 2 program into their kitchens with these 130 plus delicious recipes from former firefighter turned vegan advocate Rip Esselstyn and his sister Jane Esselstyn. Print run 60,000.

Blending social history and personal experiences, an exploration of how people try to control their bodies with food reveals the struggle everyone experiences with their own bodies.

"With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children?s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find...

Introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.