Mitch Rapp was a gifted college athlete without a care in the world&;and then tragedy struck. Terrorists attacked innocent American citizens, and Rapp's girlfriend was among the murdered. Two hundred and seventy souls perished on that cold December night, and thousands of family and friends were left searching for comfort. Mitch Rapp was one of them, but he was not interested in comfort. Now he wants retribution. Six months of intense training with...

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

"Ryland Grace is the sole survivor on a desperate, last-chance mission-and if he fails, humanity and the earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company....

A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.

Are you at risk of being scammed? Former con artist and bestselling author of Catch Me If You Can Frank Abagnale shows you how to stop scammers in their tracks. Maybe you're wondering how to make the scam phone calls stop. Perhaps someone has stolen your credit card number. Or you've been a victim of identity theft. Even if you haven't yet been the target of a crime, con artists are always out there, waiting for the right moment to steal your information,...

"I continued to romanticize my death by suicide: who would find me, what I'd look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit." - Susan Rose Blauner The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year,...

"The COVID-19 pandemic isn't over. But even as governments around the world try to get it under control, they're also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the globaleconomy? Can we even hope to accomplish this? Bill Gates believes the answer is yes, and he has written a largely upbeat book that lays out clearly and convincingly what the world should learn from...

Shot out of the air in enemy territory in the middle of the greatest international crisis since the end of the Cold War, former U.S. Secret Service agent Marcus Ryker finds himself facing an impossible task. Not only does he have to somehow elude detection and capture by Russian special forces, but he must convince his own government to grant safe harbor to the one man responsible for the global mayhem--Russian double agent and assassin Oleg Kraskin....

With the worlds attention focused on climate change and terrorism, we are in danger of taking our eyes off the nuclear threat. But rising tensions between Russia and NATO, proxy wars erupting in Syria and Ukraine, a nuclear-armed Pakistan, and stockpiles of aging weapons unsecured around the globe make a nuclear attack or a terrorist attack on a nuclear facility arguably the biggest threat facing humanity. Sleepwalking to Armageddon, pioneering antinuclear...

Provides a ten-step plan for incorporating simple lifestyle changes that can increase cardiovascular health, including recognizing danger signs, assessing risks, good nutrition, exercise, and coping with stress.