Catalog Search Results
Author
Language
English
Appears on these lists
Description
"We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
Publisher
Viking
Pub. Date
[2024]
Language
English
Description
"World-renowned soprano and arts/health advocate Renee Fleming curates a collection of essays from leading scientists, creative arts therapists, educators, healthcare providers and artists about the powerful impacts of music and the arts on health and the human experience A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief, to enhancing...
3) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
Author
Pub. Date
2024.
Language
English
Appears on these lists
Description
"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist...
Author
Publisher
Sourcebooks
Pub. Date
[2024]
Language
English
Description
"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries-but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause...
Author
Series
Publisher
Urano
Pub. Date
2023.
Edition
1.a edición Noviembre 2023.
Language
Español
Description
Este libro nos enseña que el dolor tiene la trasformadora virtud de llevarnos por el camino hacia la sanación para redescubrir todo lo que la vida puede ofrecernos. El duelo nos acompaña durante toda la vida. En el proceso de madurar, dejamos atrás creencias y comportamientos. Perdemos posesiones y nos vemos obligados a abandonar ideas acerca de nosotros mismos. Y sí, también tenemos que despedirnos de amigos, compañeros de vida y amados miembros...
Author
Publisher
Alfred A. Knopf
Pub. Date
2024.
Edition
First edition.
Language
English
Description
"A personal and cultural look at the dark underbelly of Western beauty standards and the lethal culture of disordered eating they've wrought. In Dead Weight, Emmeline Clein tells the story of her own disordered eating alongside and through other women from history, pop culture and the girls she's known and loved. Tracing the medical and cultural history of Anorexia, Bulimia, and Orthorexia, Clein investigates the economic conditions underpinning our...
Author
Series
Sir Callie volume 1
Publisher
Labyrinth Road
Pub. Date
[2023]
Edition
Hardcover edition.
Language
English
Description
"Thanks to Callie and their friends, Helston seems to be changing for the better: Boys are allowed to explore their magic, and girls are permitted to train as warriors. Callie is an official Helston page, Willow in on track to become king, and Elowen and Edwyn are finally safe and free of their father. Everything is…perfect. Except it isn’t. Not in Helston, where every step forward is accompanied by a storm of opposition. Even Queen Ewella and...
Author
Publisher
VR Editoras
Pub. Date
2022
Edition
Primera edición
Language
Español
Description
"The Calm Book is a playful, warm and inviting non-fiction picture book designed to encourage children to pay attention to their moods, and learn to cope with the stresses and excitements of the busy modern world without becoming overwhelmed. Top tips help young children to practice breathing and mindfulness techniques and other calming exercises, while mini science sections explain simply what happens in the brain and body"--Amazon.com.
Author
Language
English
Formats
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Publisher
Algonquin Books of Chapel Hill
Pub. Date
2024.
Edition
First edition.
Language
English
Description
"Chantha Nguon recounts her life as a Cambodia refugee who lost everything and everyone--her house her country, her parents, her siblings, her friends--everything but the memories of her mother's kitchen, the tastes and aromas of the foods her mother made before the dictator Pol Pot tore her country apart"--
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
"From one of our country's most prominent rabbis, an inspiring book about the power of community based on one of her most impactful sermons. In 2013, Rabbi Sharon Brous gave a sermon in which she preached the need-in an era riven by loneliness, social alienation, polarization, and ideological extremism-to reclaim the simple act of showing up for one another. That day marked the beginning of an essential change in the community. Based on that original...
Author
Publisher
Basic Books
Pub. Date
2024.
Edition
First US edition.
Language
English
Description
"Winston Churchill remains one of the most revered figures of the twentieth century, his name a byword for courageous leadership. But the Churchill we know today is a mixture of history and myth, authored by the man himself. In Mirrors of Greatness, prizewinning historian David Reynolds reevaluates Churchill's life by viewing it through the eyes of his allies and adversaries, even his own family, revealing Churchill's lifelong struggle to overcome...
In Interlibrary Loan
Didn't find what you need? Items not owned by Santa Barbara Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try suggesting a title. Submit Request