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Author
Language
English
Formats
Description
"Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals"--Back cover.
Author
Language
English
Description
"If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled byAlex Hutchinson'sEndure."--Bear Grylls From the National Magazine Award-winning Runner's World columnist, frequent New Yorker online contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the revolutionary new science ofendurance and the secrets ofhuman performance. Alex Hutchinson, Ph.D.,revealswhy...
Author
Publisher
HarperOne
Pub. Date
2021.
Language
English
Description
"New York Times bestselling author Dean Karnazes was named by TIME magazine as one of the Hundred Most Influential People in the World. An ultramarathoning legend, Karnazes has raced and competed across the globe, from the heat of Death Valley to the frigid cold of the South Point. He once ran 50 marathons, in all 50 states, in 50 consecutive days. He's run for hundreds of hours without rest and was called a real superhero by Stan Lee. In A Runner's...
Author
Publisher
Doubleday
Pub. Date
[2019]
Edition
First edition.
Language
English
Description
"Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined. New York Times Deputy Sports Editor Matthew Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse of the science behind human running, as well as a personal running narrative that follows Futterman's...
Author
Language
English
Formats
Description
McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans.
Author
Publisher
Firefly Books
Pub. Date
2013
Language
English
Description
Anatomy of Running follows the format of the successful Anatomy of... series. The books feature full-body anatomy illustrations that reveal the musculature as the body performs a particular exercise. By seeing how the muscles interact and which muscles execute and which support the exercise, the reader gains the greatest understanding of the exercise and its benefits.
Author
Publisher
Fair Winds Press
Pub. Date
2011
Language
English
Description
"Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram®FiveFinger Shoes have tripled in sales and top athletic companies like Nike®and Adidas®are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot...
Author
Publisher
DK Publishing
Pub. Date
2020.
Edition
First American edition.
Language
English
Description
"Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion. Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced...
Author
Publisher
Lifelong Books
Pub. Date
2020.
Edition
First edition.
Language
English
Description
"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they justwant to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout,...
Author
Language
English
Formats
Description
Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.
Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked.
From that...
Author
Publisher
The Experiment
Pub. Date
[2014]
Language
English
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough...
Author
Publisher
Avery, a member of Penguin Group (USA)
Pub. Date
[2014]
Language
English
Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
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