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Author
Language
English
Description
One of the world’s leading experts on behavior change, drawing on interviews with remarkable innovators and leading scientists, offers simple tactics that can move us towards an abundance mindset, reinforce healthy habits and allow us to live our lives to the fullest and appreciate what we have.
Author
Publisher
Gallery Books
Language
English
Description
"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions...
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