"In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough," and to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.""--Amazon.com....

"When a British Indian woman's life hits rock bottom, she decides to change her stars by falling in love...with herself--a hilarious, heartfelt story from outrageously funny novelist Radhika Sanghani. Nina didn't plan to spend her thirtieth birthday in jail, yet here she is in her pajamas, locked in a holding cell. There's no Wi-Fi, no wine, no carbs, and no one to celebrate with. Unfortunately, it gives Nina plenty of time to reflect on her screwed-up...

"Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer...

An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.

"Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful...

Inspiring, personal, and often spiritual reflections on how women can find peace, make wise choices, practice everyday joy, and step into their power from Geneen Rothauthor of the #1 New York Times bestselling Women Food and God. From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other...

A character enumerates a great many things that it enjoys doing, although not great at any of them, knowing that someday it will excel at something.

"Olive is spending the summer before college helping a fashion-industry imaging specialist-and pondering the impact of this work behind the scenes."--

Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a young vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “Compelling, persuasive, and useful no matter where you are in your life.”-Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me “A bracingly honest, funny read . . . like Wild meets You Are a Badass.”-Adam Grant,...

"How to Take the ACHE Out of Mistakes is a fun, humorous, and engaging guidebook that helps kids own their mistakes, fix them when possible, and learn from them. Includes a special note to parents and teachers"--